I quit smoking

. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.

A. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.

Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Be confident that you are making a healthy choice! Your whole body will thank you!. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Replace smoking with other activities that occupy your hands and your mouth. Be confident that you are making a healthy choice! Your whole body will thank you!.

Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Find something that will replace smoking as a way to relax and do it consistently. If you need more guidance, talk to your doctor or dietitian. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.

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